MBSR Silent Daylong: 
Jikoji Retreat and Zen Center. Los Gatos, CA
  
Saturday March 11th, 2016

Immersing yourself in nature is a wonderful way to reconnect and deepen your practice. Come join us for a daylong at Jikoji, a beautiful rustic retreat center in the stillness of the Los Gatos Mountains. Jikoji features a pastoral reflecting pond, shaded walking trails, lovely flowering trees and stunning views, and is just one hour from San Francisco. I'll be leading this silent retreat with my good friend and colleague, Krista De Castella. We will offer periods of:

  • Guided and silent sitting meditation
  • Body scan meditation
  • Gentle hatha yoga
  • Walking meditation
  • Mindful hiking on the trails to the ridge
  • Eating meditation

 

Time: 9:30am – 5:30pm

Cost: Sliding scale $75 - $150. Please bring your own lunch.

All welcome. Space limited. 

RSVP: david@shinebright.com

Location: Jikoji Zen Center. 12100 Skyline Blvd. Los Gatos, CA 95033. (408) 741-9562.

Directions: http://www.jikoji.org/managers/

There are cabins available for overnight and weekend stays. Please contact the Jikoji Zen Center for details: http://www.jikoji.org/